Sooooo - ok, I'm crap!

Not tooo crap, but crap.  After all the big promises, I've fallen off the exercises wagon 'WITH STYLE'!

Ok, so that's not something to actually be proud of - I'm currently hitting the scales at the heaviest I've ever been, and I'm not thrilled.  But, I am looking at my body and thinking that I'm no where near as awful as most of my mind tells me.

I know what I have to do - and drinking less wine is a huge part of that!  But it's a huge part of my/our life.  But less is achieveable - none is just too painful to contemplate!

But the exercise thing needs to pick up, massively.  So, I'm signed up for the BHF - 'Run a marathon in September' charity fundraiser.  It will give me the focus to run over 26.2 miles over the month.

Just wished people would support me!  I have a modest £100 target and I've managed just over £15.  sad really as I've sponsored so many people in the past. I'll just have to plod on and hope that the money will come in sometime before September ends!


If you fancy supporting me in any way (given that no one reads this, the chances are infinitesimally small!) you can donate here:

https://mymarathonsept.everydayhero.com/uk/BeckyJonesmarathon#/?_k=f0m1zp

Rest day today

Today is Sunday.  Depending on your beliefs and practices it's either a day of rest or of a duty or practice which may feel like a rest, or it's pretty much a day like any other day of the week  . . .

Well, for me, in regards to exercise, it was a rest day.  I'd gone out every morning this week for a run - ridiculously early on Wed through to Friday, and for the more civilised 9am start for the local parkrun yesterday.  So today was a day of 'resting'.

Although there was a fair amount of washing to get done, some gardening, tidying, nagging kids to do chores, breakfasting, lunching, tidying . . . . .  even though it's a rest day, it's still been quite busy, and I've still managed to get nearly 14,000 steps in already and there's still a few hours before bedtime!

Son has said he'll come running with me so I'd better get to bed and get some much needed sleep!

In the meantime, if you want to start running but think you're too out of shape, please consider finding a C25K (Couch to 5K) app that suits you and get started - but do invest in some good running shoes (and a great sports bra ladies, especially larger busted ladies!  Shock absorber do a great one that has been my life-saver (and black-eye preventer) many a time!)

Here's the Run Double link if you're interested:

Run Double

My first Parkrun!

ok - it's been a good long while!  Life just got too depressing there for a while.

Quick overview of life right now:

• Have held down my little job for over a year - and loving it!
• Doing less crochet - in part because of the work and also because I'm going through a low crojo phase!
• #1 son starts secondary in Sept - scary growing up stuff!
• Am on yet another health kick and this one is slightly more consistent . . . .I hope!
• Hubby got made redundant and is now setting up his own business - fingers crossed.

So, mostly from the point of view of the current health kick, I joined up with an online plan back in March and did well-ish for a while.  A combo of weight training, walking and a better diet began to see some improvements.  And then I tried running.

Now, to be clear, I hate running.  Never wanted to do it at school, was always crap at it and my breathing would go wildly out of control to the point that although not truly asthmatic, I needed a pump for any 'strenuous' activity.

But, I'd heard about the C25K thing - Couch to 5K, and I thought it might be worth a go.  

I downloaded the app in April, and started.  It felt exhausting but strangely exciting to be doing something I'd never thought I could do.  It starts off easily enough - 8 x 60 seconds of running interspersed with 90 seconds of walking.  It was surprisingly tough though for someone as overweight and unfit as me.  I got up early in the mornings, and did the run before having a quick swim, and dashing home to get packed lunches ready and doing the school run.

I managed to be fairly consistent for the first few weeks, apart from the swimming which was just too much to fit in so early in the mornings, and also managed some of the online workouts too.

Then, as with all things I managed to fall off track - depressing news, being under the weather and giving in to my inner laziness all took it's toll.

However, after a fab holiday in Norway (totally beautiful country, but eye-wateringly expensive!) I figured it was time to get back on it.  The whole family decided that we wanted to get fit - parents because we really need to fight our flab a bit more, and the kids who have been inspired by the Olympics. We arrived back home on Tuesday evening and I started running again on Wednesday morning, after 8 week hiatus.

I went back to wk 3 day 3 of the plan.  Tough, but exhilarating to be back.  Then back to wk 4 day 1, and day 2 on Thursday and Friday.  

Today, the whole family did the local Parkrun - Hubby and son for their 3rd time, and me and DD for our first time. Friday was the furthest I'd run in ages and that was only 2.8k, in intervals.  This parkrun was 5k - massively different!

To say it was tough was an understatement.  DD 'ran' with me, but she was champing at the bit to get going when I was already struggling to breath!  Overall my official time was 40:30, and a lot of that was walking and desperately trying to catch my breath!

But it's a start!

Am going to track my progress here and see where I end up!  

Another Great, Gone

It's incredibly sad that just a few short days after we mourned David Bowie, we are having to say goodbye to yet another great man.  I don't think anyone will ever be quite the equal to Alan Rickman - who meant so much to so many.  Enough said for today.

Back to the grind, but finally finished!

Have been flying under the radar for the last few days - focusing on getting back into the routine of packed lunches, school runs and work, and all the other elements that make up the week.

In the time since my last post, I've both finished my hat and scarf, and started a new diet/lifestyle kick.

The hat and scarf can be seen below - as modeled by me!  The actual pattern suggests a fringe for the scarf, but I'm not a big fringe fan.

I 

I did, however, add a huge pom-pom to it - although the picture doesn't do it justice:

I used two strands of Hayfield Bonus Aran, in Tweed and Cream (bought from Hobby Craft a couple of years ago and currently on their 3-for-2 offer - here).

The pattern for the Hat can be found here - and the scarf, here

I've really enjoyed making these - the main delay in finishing was finding the right buttons - but I got them throught the post today and am really happy with how they look.  And I think I've finished weaving in the ends in time as the weather is getting colder, so am looking forward to being toasty and warm on the coming school runs.

In other news, on the weight loss front, I was listening to the radio last week, and heard an interview with the authors of a book on 'Sirt Foods'.  My ears pricked up, as they would, on the mention of a potential 7lb weight loss in 7 days . . . . dangerous, and not necessarily realistic were my first thoughts, but given my current weight, definitely tempting!  Also, they weren't advocating magic pills or potions, just really upping the intake of certain foods that I already know are really healthy.

However, tonight I'm going to get to bed early and snuggle as it's cold outside, and I can hear the wind and rain at the window.  Tomorrow I'll share the low down on how the first few days on the diet have gone, and just how good, or bad, I've been!

Oh, and one last thing - David Bowie died yesterday.  I'm not one for great outpourings of grief, but I will always remember what I was doing when I heard (reaching into the cupboard for cereal) and just what a shock it was.  He was many things to many people, and no one single thing to any.  For me one of the things he'll always be is Jareth, the Goblin King.  Am sure I wasn't the only girlie who would have been quite happy to stay with him!!

Foodie Monday

Ok, so this wasn't really supposed to be about food, but when you're trying a new recipe, and it turns out well, you want to share it with people!

This is the Lemon Butter Chicken, from the Damn Delicious blog.  I came upon this recipe the other day and thought to myself, my that looks very tasty, I've just got to try!

 And, so I did!  

This is part way through, after the chicken had been browned, and when most of the other ingredients have been added to the pot.  By this point both of the kiddies were making vague hints as to how it smelt 'ok', which for my two is a grudging sign of approval!

Here, the previously browned chicken had been added back to the mix, after it had been simmering as per the instructions - looked fantastic already!!  

This was the dish straight form the oven - the spinach worried me slightly until I realised that I could probably get away with it if I called it herbs!  By now both kids were hungry and saying that it smelt good - a huge improvement!  I served it with baked potatoes and broccoli, with raw carrot sticks (they won't eat cooked carrot)

Now, with my kids, I've come to the realisation that if one declares a love, or even a like for a particular food, it automatically discounts that food from ever being eaten by their sibling again.  With this dish, although not wolfed down, they both ate almost all of their portion of chicken without either screeching that it was awful!  In our house that's almost a champagne toasting success!

For now though, I'll settle for a glass of Chablis whilst I crack on with the ironing, now that they're in bed.

Edit - myself and my husband generally eat later than the kids during the week, as he often doesn't get home, even at the earliest, until 7:30pm (although tonight he was caught-out by someones birthday and was therefore home much later than normal, so we ate seperately this evening).  Therefore, I've just finished my portion, which I had with a baked potato and lightly sauteed green beans, broccoli and carrots, and I can safely say that this dish is delicious.  It's very rich though, so I wouldn't have it every week, but it's definitely going on my preferred list of recipes to have at least once a month - especially knowing that the kids will at least eat it, even if they deny loving it!

I will get round to putting up some crochet at some point, but life is so exciting with all kinds of things, and at the same time exhausting as I've slept really poorly for the last two nights, that I sometimes drift from my path - and it can take days to drift back . . . .

Pause for Thought

Earlier today I was being grumpy in the kitchen - mentally moaning that it's only me that does the washing, and most of the tidying, and calculating all the jobs that need to be done today before the normality of back to school and work hits us tomorrow morning.

Then I had a realisation . . . .

Yesterday the local FB pages were filled with news of a horrible accident on the A21 near us.  A very nasty collision had resulted in 7 people being injured, and despite it happening very close to the nearby hospital and A&E unit, the Air Ambulance was in attendance as some of the injuries needed extra special attention.  As it turned out, the ones that went in the Air Ambulance to London were two of the children - an 11 year old girl and a 9 year old boy.

I found out this morning that the family were from our local school, and I know the Mum - not well, but we've exchanged pleasantries on more than one occasion.  4 of her kids were injured - two with minor injuries (bump on the head, and broken fingers - bad for them, but one was able to go home with her Nan that day), and Mum was treated at the local hospital whilst her other little ones were taken to London.  I can't imagine how that must have felt - to be seperated from your kids, knowing that they are desperately injured, and not knowing exactly what's happening to them, or when you'll get to hold them again.

So this morning, as I grumbled to myself, I realised that this Mum would give anything, absolutely anything, to have her babies all at home, uninjured and safe, and the only worry being how much washing and sock-sorting she has to do before her kids go back to school.

Count your blessings peeps.  No matter how grumpy and grey your life is, someone would rather be living your day than theirs.  I will hold the family in my thoughts and prayers, and be very grateful that all I have to worry about today is the housework, some ironing, and remembering to put my work phone on charge and turn the morning alarm back on.

xx

Well, it's a happy new year here!

We had a great night with fab friends, with the kids having a good night too with their friends too, although they didn't manage to see the new year in.  Not that it bothered them in the slightest!

Today was slightly delicate, as you may expect, but the house has been de-Christmassed and mostly tidied before I ran out of steam.  The kids are having showers and will be shoe-horned into bed early tonight, and I don't think I'll be far behind!  I do plan on mostly finishing the scarf I started the other day, I just need to get the right buttons.

There hasn't been any work out today, but hauling trees, lights and decorations back up to the loft is, I feel, a fair amount of exercise!

I hope you had a great time, and saw in the new year with the determination to make 2016 a good one!  With that in mind, I'll leave you with this, from Neil Gaiman:

Favourite Crochet Projects of 2015

I didn't get round to doing my work out yesterday - I had a lazy morning, dozing deeply in bed, before being rudely awoken by hubby telling me that it was already 10 to 10!

As we'd decided to invite a few of our neighbours round for a drink and some chili, we had to get our skates on and finish all the prep - tidying the house to an extreme level, last minute shopping, and sorting ourselves out.  

The evening was a great success - a variety of neighbours, some we know well, one new family (our actual new next door neighbours) and some we say a friendly 'hi' to when we see them, but don't really know.  By the end of the night, everyone else was offering to host another evening, we're looking at summer garden parties (if the summer ever gets dry enough - it's been consistently wet for the last few), and there's a general feeling of good camaraderie.  It's a nice feeling to have been part of strengthening ties in our local little community, even if we have caused a few hangovers in the process!

Am taking things slowly today - I may or may not do a work out, but am not going to beat myself up about it.  What I thought I'd share today though are some of my favourite crochet projects that I completed this year . . . .

For my bestie friend, who, like me, turned the big 4-0 this year, I made this:

It was based on a pattern in Simply Crochet magazine, although I had to tweak it in places.  But it was a very satisfying project to complete!

The same Bestie had her first baby this summer, and so I wanted to make her something special - this blanket ticked my boxes, and I love it!

From the Owl Obsession paid pattern, and made with Stylecraft's Merry Go Round Starburst, and plain cream in DK, it was bright and colourful enough to suit any baby, and wonderfully soft.  Was very, very happy with it.

I also had a couple of commissions this year, that were challenging but fabulous too:

This first one was from a TA at my kids school.  One of the books on the reading scheme is about the Hairy Fairy - and one of her pupils in her group was absolutely fascinated with the character - so much so that I was asked to make one.  He now lives in a specially made Fairy Garden at the school!

The next one was one of the odder commissions I've ever had - teenage mutant ninja snails!  This was a Christmas present for someone who has giant snails herself, so the challenge was to make them look as much like hers as possible!

I'm posting these photo's with the kind permission of the new owner . . . .

They were based on this snail pattern, minus the eye stalks and with a tweak to the shells to make them look more like their inspirations.  They were well received!


That's all for now folks - if I manage a work out, I'll let you know, but for now let me wish you a fantastic end to 2015, and I hope that 2016 brings you everything you need and some of what you want!

This was yesterday . . . .

Well, I can safely say that my lower tummy muscles are definitely feeling the first yoga session!

Now, normally, I don't like anyone, even my husband seeing me exercise - being a red, sweaty lump is hugely unattractive!  However, I've realised that I've got to get over myself, and I have just finished my second work out on the bedroom floor, whilst hubby was having an extended lie in.  I guess he got board of the instructor, so he got up, showered and went downstairs.

The second workout was tougher.  Slightly longer at 30-ish minutes, it focused on thighs, hips and bums, whilst also giving those abs another run for their money.  I also couldn't consistently manage the 'jasmine vine' exercise, which was laying on your back, raising your legs to the ceiling, and then scissoring them as you raise and lower them to the point you can manage.  However, I'm not giving up and am looking forward to seeing how many sessions it will take before I can do everything she was asking for on this work out.

Here is the vid - if you're going to try it too, please let me know how you found it:

Of course, I must remember that my blog is also about crafty stuff!  So, with that in mind, later I'll post pictures of a chunky scarf that I started on yesterday - it's already working up a treat and I hope that we'll actually get some cold weather for me to actually wear it!

That's all for now folks - see you later!

Am starting afresh and am taking these from my other blog - this was the first relevant post:

Right, I'm going to do this thing!

Am not waiting for Jan - I want a head start.  What is it they say?  A year from now, you'll wish that you started today . . . .

So, I'm overweight - but who isn't after Christmas eh?  I have managed to put on half a stone over December, and I was already overweight before that.  Obviously, I don't want to stay this way, so I'm going to chart my progress as I try out methods of losing weight and gaining a better shape than a sack of potatoes, which is prety much what I am right now.

On Christmas day, I saw this video . . . . . .

This . . . . it inspired me!

I loved this guys attitude - he couldn't manage everything, but rather than give up and accept his size for the rest of his life, he accepted that he was at the beginning of his journey and each day he'd do a little better than the day before.  He lost 21 stone in 15 months!!!!!

I thought about it - we had the whole in-law family around - a house of 10 people, 4 of which were kiddies, and to be honest, there was no way I was going to do anything on Christmas day, or Boxing day, and the 27th was a visit to my folks for more food and happy meetings. One thing I have agreed with myself is that life is to be lived, so I wasn't going to stint myself too much!

But today was the day to begin - my parents-in-law left this morning, and we had a lazy few hours after that, getting used to being just 4 again.  So I dug out the mat I bought when Wii Fit was the fashion, took it to the bedroon and found this video:

I managed pretty much the entire work out, and can feel it now in my tummy!  I look nothing like the lovely lass in the video, of course, but I really enjoyed the workout.  And, it's a start.

She has 3 work outs at this level, and I plan on going through them all, doing one a day, for the next couple of weeks.  It's only 20 or so minutes a day, and I can already feel that it's working my muscles.

Anyway, I'm going to chart my progress here - tomorrow I'm going to be brave, take photos and take measurements - I want to see the changes myself!

However, I'm also going to be brutally honest - I'm not perfect, and life has the potential to be very short, so I'm typing this whilst outside a few glasses of white wine.

Honestly, I will be drinking fairly frequently, and not always eating healthily, but I will be working harder at being good than 'normal' and still trying to achieve the goal of weight loss and a better lookin body.

One thing I do believe is that life is to be lived, and I don't want my last thought to be - I wish I hadn't said 'no' so often.  There are delicious things to eat, drink and experience and I want to make the most of all of them, but still do my best to not turn into a human dumpling!

See you later on the journey . . . .